I have spent hours on the internet looking at how to relax. I have tried doing meditation and deep relaxation exercises. I've tried yoga and deep breathing techniques. And there's more. Just type in google "relaxation techniques" and you will find a lot of techniques mentioned in the psychology world. The issues I have been having with these techniques is that I just have … [Read more...] about Khushu’ – A Muslim’s #1 Stress Relief Technique
Stress Relief
Conflict of Interest
The famous scholar Sufyan Al-Thawri made a very insightful statement, ?? ???? ??? ??? ?? ???? ???? ????? ??? I never found anything more difficult upon me than my intention, how it always changes on me." Sincerity is one of the keys to worship and getting closer to Allah. Without close introspection of our own hearts, and what truly motivates us to do and say the things we … [Read more...] about Conflict of Interest
“Better get enough rest…”
Sleep is very important. No doubt, there is no denying that when we get a good nights sleep, that we generally feel better and it gives us a break from anxiety, and helps our nerves to recover from all that overstimulation that is the essence of anxiety disorder. But it's interesting to note, that even after a longer rest, sometimes you can feel exhausted and lethargic. And … [Read more...] about “Better get enough rest…”
